Awaken to Spring: Reformer Pilates, Reiki and Sound Healing

Sunday 3rd March, 11am - 1pm

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Core LDN Wellness Workshop: Awaken to Spring

The Workshop

A 30 minute CORE reformer flow to stretch, mobilise and prepare the body for deep relaxation followed by a 60 minute journey blending Reiki and crystal bowls sound healing.

As we get ourselves ready to harness the enlivening energy of Spring, this workshop will be focused on clearing anything stagnant in the mind, body and spirit - helping us prepare for growth and open up to greater possibilities.

Reiki and Sound Healing are wonderful complementary modalities, and everyone attending will receive a few minutes of hands-on healing after a deeply relaxing sound healing journey.

Rei-ki is a Japanese form of energy healing, and directly translates to Universal Life Force Energy. It supports us in awakening our healing capabilities, creating greater states of balance and inner harmony. The practitioner is simply a conduit for this subtle yet powerful energy, which can be shared in either a hands-on or off method.

Your Hosts

Claire Mills

Founder Core LDN

Claire is the founder of Core LDN; a Physiotherapist with over 15 years of experience, a pilates innovator, Mum and ambassador for ante and post natal pelvic health.

Claire's vision was to create a brand that encompassed Physiotherapy, Pilates & Wellness.

A space where you can reap the benefits of knowledge of movement and innovative Pilates and discover how to find calm in your mind. Bringing all these elements together Core LDN believe will empower you to be the best version of you. Life is short, embrace it and be happy from the inside out

Nina Thistlethwaite

Founder yiflow

Weaving in breath, movement, contemplation + sound steeped in both wild and ancient wisdom, Nina is devoted to expanding the possibility for love and evolution in this life.

A certified Sattva Yoga, Tantric Hatha Yoga, Yin Yoga & Mindfulness teacher, Reiki Practitioner as well as a Berklee College of Music graduate, Nina’s journey paired with her musical + multicultural background make the spaces she holds innately welcoming, deeply healing and transformative. Her work offers group workshops, women's circles and monthly half day retreats in London as well as private events, corporates and 1:1 sessions.

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