Experienced physiotherapists and Pilates instructors
They make it happen
Claire Mills
Founder
-
With a physiotherapy-led approach that prompted her to open Core LDN, her 15 + years’ experience has given her an unrivalled understanding of the foundations within the body that are key for optimal function and performance.
-
Passionate about treating people physically and holistically, she combines her extensive knowledge of injuries, manual therapy and acupuncture with movement techniques and mindfulness practices.
-
A mum and ambassador for ante and post-natal pelvic health, Claire is committed to using Physiotherapy led Pilates to empower women stay strong mentally and physically during pregnancy and after birth.
​
‘My vision was to create a brand that encompassed Physiotherapy, Pilates & Wellness.
A space where you can reap the benefits of knowledge of movement and innovative Pilates techniques as well as discovering how to find calm in your mind. I believe bringing all these elements together will allow you to be the best version of you. Life is short, embrace it and be happy from the inside out.’
Physiotherapist
HCPC PH82196
Pilates Instructor
APPI
Anna Woolley
Pelvic Health Specialist
-
Women's health specialist and expert in all things pelvic related in any stage of a woman’s life, including pelvic floor rehabilitation.
-
Over 15 years of experience as a physiotherapist and Pilates instructor.
-
A manual therapist using acupuncture, taping and a unique approach to exercise prescription and specialist Pilates.
-
A mother of 3 and a kind, determined and forward thinking practitioner who favours a balanced body and mind approach.
Physiotherapist
HCPC PH88919
Pilates Instructor
APPI
Laura Harman
Senior Physiotherapist
-
Expert in rehabilitation with 15+ years of physiotherapy experience and a dedication to building strong, resilient bodies.
-
Merges a unique blend of Pilates, strength and conditioning and highly skilled manual therapy.
-
A sports enthusiast with a passion for pelvic health.
​
Physiotherapist
HCPC PH90117
Pilates Instructor
APPI
Jennifer de Guzman
Physiotherapist
-
Passionate physiotherapist with over 7 years of experience and a person and life focused approach to treatment and rehabilitation
-
Specialises in injury rehabilitation and chronic pain management through manual therapy, clinical pilates and strength and conditioning
-
A fitness lover who enjoys going to the gym, Pilates, long hikes and has a love for music.
Physiotherapist
HCPC
Pilates Instructor
​
Sid Shah
Physiotherapist and Pelvic Health Specialist
-
Holistic physiotherapist practicing with a specialism in Women's Health as well as Traditional Chinese Acupuncture, Sports Massage and Personal Training
-
With over 10 years of experience as a physiotherapist, Sid is driven by a passion for learning and helping people achieve their health and fitness goals
-
Sid balances a hands-on approach with her enthusiasm for rehab through Strength and Conditioning and Pilates
-
In her spare time Sid practices martial arts and has a passion for films
Physiotherapist
HCPC
Pilates Instructor
APPI
Georgia Rodgers
Pure Pilates Instructor
-
Reformer & Mat Pilates instructor keen to do what it takes for everyone to reach their personal goal by ensuring her teaching is tailored to all levels.
-
Creates classes guaranteed to achieve a full body workout with significant focus on the Pilates principles of flow, stamina and breathing.
-
Instructs with a gentle approach to allow people to work at their very best in the safest environment!
Pilates Instructor
Pilates ITC
Katy Moore
Pure Pilates Instructor
-
A knowledgeable and passionate Reformer & Mat Pilates instructor who thrives in showcasing the many benefits this movement pattern has to offer.
-
Expect a full body flow workout, accessible and adaptable for all, whilst also educating and empowering attendees to reap the rewards for mind, body and soul.
-
Emits a warm and encouraging energy that makes the classes inclusive and relevant for everyone.
Pilates Instructor
APPI
Terrelle Kay
Pure Pilates Instructor
-
Reformer Pilates instructor from a dance background who believes reformer is for everyone and loves encouraging clients to move their body.
-
Expect a great playlist and a full body workout with a mix of classical and dynamic Pilates movement throughout.
-
Terrelle works by the approach of quality not quantity, pushing yourself to your own limits, not to the limits of the person next to you. And most of all, have fun whilst doing it!
Pilates Instructor
Dynamic Reformer Frame Academy
Natalie Barrett
Social media & events co-ordinator
-
An experienced digital marketing and brand strategist in the fitness and wellness industry.
-
Combining her passion for Pilates with supporting Core LDN behind the scenes.
-
STOTT trained Reformer and qualified Mat Pilates Instructor. Creates classes that are carefully curated for every body, combining a classical Pilates repertoire, with low impact strength and cardio.
Business Support and Pilates Instructor
Stott
Kate Ukiah
Pure Pilates Instructor and Core LDN Business Support
-
Mat and Reformer Pilates instructor with a deep appreciation of Pilates having personally experienced its benefits in relieving chronic pain.
-
Teaches classes with a focus on control, precision, and flow, applying knowledge from her Psychology degree to guide clients towards a happier body and mind.
-
Passionate about helping others find relief, strength, and joy in movement in a safe and supportive environment all while getting those muscles burning!
Pilates Instructor and Business Support
APPI
All our Core LDN physiotherapists and pelvic floor specialists are registered with both the Chartered Society of Physiotherapy (CSP) and the Health and Care Professions Council (HCPC)