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SERVICES IN DEPTH
Fix
Whether you’re recovering from an injury, managing persistent pain or seeking specialist pelvic health support, our physiotherapists combine expert assessment with hands-on treatment to help you move with confidence again.
Physiotherapy
WHO IT'S FOR
Pain, injury, persistent niggles, post-operative recovery and anyone wanting to move with greater confidence.
WHAT MAKES IT DIFFERENT
Experienced physiotherapists who take time to understand how you move, not just where it hurts. Clear diagnosis, targeted treatment and a solid rehab plan that helps you recover, rebuild and move forward with confidence.
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Pelvic Health
WHO IT'S FOR
Pregnancy, postnatal recovery, pelvic pain, bladder or bowel symptoms, prolapse, menopause and anyone wanting to better understand their pelvic floor.
WHAT MAKES IT DIFFERENT
A specialist team who look at the whole picture, not just the symptoms. Thoughtful assessment, clear guidance and a personalised plan to help you move with greater confidence and control.
SERVICES IN DEPTH
Flow
Mat & Reformer Pilates, two ways:
Pilates: Physio is clinical and physio-led.
Pilates: Fitness is pure training.
Pilates: Physio
WHO IT'S FOR
Injury recovery, pre and postnatal clients, optimising strength and performance, goal-driven clients.
WHAT MAKES IT DIFFERENT
Led by physiotherapists who actually understand how injuries recover. Every movement has a reason. Think Pilates classes, but smarter.
ENTRY REQUIREMENT
All new clients must complete a book a Pilates: Physio Initial session— so we know exactly how to support you.
FORMATS
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Private 1:1 sessions
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Reformer classes - incl. ESSENTIALS/ STRENGTH/ PELVIC FLOOR/ BUMP & BABY
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Mat classes - incl. STRENGTH/ STRETCH & RELEASE
Pilates: Fitness
WHO IT'S FOR
Injury-free clients focused on fitness, mindful movement and Pilates flows.
WHAT MAKES IT DIFFERENT
Led by Pilates instructors (not physios). Progressive Pilates classes for people of all levels who want to move and train with control and purpose.
ENTRY REQUIREMENT
None—jump straight in.
FORMATS
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Reformer classes
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Mat classes
SERVICES IN DEPTH
Fly
Movement and experiences beyond the studio. Small group retreats and workshops designed to reset the body and mind. Expect intelligent Pilates, space to slow down, and beautiful locations.
Retreats
WHO IT'S FOR
Clients who want to deepen their practice, reset their body, and step away from routine.
WHAT MAKES IT DIFFERENT
A retreat like no other. Physio-led to deepen technique, balanced with time to rest, restore, and explore. Thoughtfully curated locations, small groups, and movement that actually makes a difference.
Workshops
WHO IT'S FOR
Clients who want to deepen their understanding of movement, strength, and recovery.
WHAT MAKES IT DIFFERENT
Small-group sessions led by the CORE LDN team. Focused, practical, and built around the things that actually make a difference.
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