A physiotherapist shares the best strength and mobility exercises for runners to prevent injury, improve performance and build a strong running foundation.

How to improve gut health with Indi and Core LDN

Join us for a relaxed 5km run around East Sheen led by Up and Running - no pressure, no egos, and no one left behind.

Join us for an engaging evening with Dr Anna Cantlay, an expert in hormonal health & our Pelvic Health Physio Anna Woolley who will come together to open up the conversation on perimenopause and menopause

Discover why a physiotherapy-led deep tissue massage in London is your best choice for effective relief. Experience deep tissue massage London at Core LDN.

Join us for an exclusive evening with Core LDN and Navygrey — where wellness and wardrobe collide.

Discover why a physiotherapy-led deep tissue massage in London is your best choice for effective relief. Experience deep tissue massage London at Core LDN.

With the London Marathon just around the corner, runners all over the UK are clocking up the miles. But as training peaks, so does the risk of overuse injuries—especially one of the most common and frustrating: shin splints.

Physiotherapy plays an essential role in improving fitness intelligence by addressing underlying issues related to movement.

Discover how a knee brace can support and stabilize your joints. Learn the benefits of using a knee brace for injury recovery and prevention

Discover the benefits of pilates arm exercises. Learn how pilates arm exercises can transform your workouts

Discover how a TENS machine works to relieve pain. Learn about its benefits, usage, and safety tips for using a TENS machine effectively

By: Claire Mills, Physiotherapist and founder of Core LDN First published: 23rd January 2025 Running is one of the most accessible and effective forms of exercise, offering numerous physical and mental health benefits. But for many runners, knee pain can become a frustrating barrier, potentially limiting their ability to stay active or continue training. Whether you're a seasoned marathoner or just starting out, knee pain when running can occur for a variety of reasons. Fortu

Join us for an engaging session on how to nurture your gut health.

From pelvic floor and posture to incontinence and prolapse, why Pilates is the best exercise for menopause

Learn how wrist weights can improve strength, balance, and cardiovascular health.

Why your office desk posture can affect your health – and how to fix it

By: Natalie Barrett , Pilates Instructor at Core LDN First published: 23rd July 2024 Featured in: The Standard, Best grip sport socks...

By: Claire Mills, Physiotherapist and founder of Core LDN First published: 7th July 2024 How physiotherapy and Pilates can help prevent or recover from diastasis recti: Understanding Diastasis Recti Diastasis Recti (DRAM) refers to the separation of the connective tissue (the linea alba) down the middle of your abdomen that holds the two sides of your rectus abdominal muscle together. This condition commonly occurs in 2 out of 3 women during pregnancy due to hormonal changes,

By: Claire Mills, Physiotherapist and founder of Core LDN First published: 3rd June 2024 Featured in: Stylist.co.uk A lot of the back, neck and shoulder pain I see is related in some way to poor posture. We found that lots of people’s posture worsened during the pandemic due to increased time spent sitting and not moving, and many people are still struggling with makeshift working from home set-ups. But simply sitting more and spending large chunks of the day looking at scr

By: Claire Mills, Physiotherapist and founder of Core LDN First published: 3rd June 2024 What is a Pilates reformer? The reformer Pilates...

Training of your pelvic floor should be a life long commitment, from puberty to pregnancy, postnatally, menopause and beyond.

Nerve flossing mobilises a nerve in two directions back and forth gliding the nerve which facilitates smooth movement

Pelvic Health: Can you do reformer pilates while pregnant?