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Physiotherapy
APPOINTMENTS
FIX: PHYSIOTHERAPY
Physio Initial / Follow up
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A thorough assessment to understand your symptoms, movement patterns and the factors contributing to your problem.
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Hands-on treatment tailored to improve comfort, mobility and function.
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Progressive rehabilitation combining targeted exercise and strength work to support your recovery and long term progress.
Physio Initial from £120
Follow up from £100
FIX: PHYSIOTHERAPY
Therapeutic and Sports Massage
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Targeted massage using deep-tissue, trigger-point and myofascial techniques to ease tension and support better movement.
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Delivered by physiotherapists with an expert understanding of injury, recovery and physical performance.
£90
FIX: PHYSIOTHERAPY
BUPA Initial / Follow Up
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A thorough assessment to understand your symptoms, movement and the factors contributing to the problem.
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Hands-on treatment tailored to improve comfort, mobility and function.
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Progressive rehabilitation combining targeted exercise and strength work to support your recovery and long-term progress.
A valid Bupa authorisation code is required before booking.
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Pelvic Health
APPOINTMENTS
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FIX: PELVIC HEALTH
Pelvic Health Initial / Follow up
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A thorough, sensitive assessment to understand your symptoms and the factors contributing to them.
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Specialist support for bladder and bowel concerns, pelvic pain, endometriosis-related symptoms and abdominal separation.
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Tailored treatment and progressive exercise to improve function, support recovery and help you move with greater confidence.
Pelvic Health Initial from £135
Follow up from £115
FIX: PELVIC HEALTH
Pelvic Health MOT- Pregnancy, Postnatal & Menopause
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A comprehensive check-in tailored to your stage of pregnancy, postnatal recovery or menopause journey.
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Expert assessment of your posture, pelvic floor, core, and bladder and bowel function.
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Clear guidance, specialist treatment and personalised exercise to support your pelvic health, movement and long-term wellbeing.
From £135
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FIX: PEALVIC HEALTH
Pelvic Floor/ Bump & Baby Classes
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Specialist Reformer and Mat Pilates led by our pelvic health physiotherapists.
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Thoughtfully designed to support pregnancy, postnatal recovery, menopause and concerns including pelvic pain, abdominal separation and pelvic floor function.
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Small-group guidance to help you build strength, move with confidence and better understand your body.
Reformer drop-in £40
Mat drop-in £32
FLOW
Pilates: Physio
APPOINTMENTS & CLASSES
FLOW: PILATES:PHYSIO
Pilates: Physio Initial
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A private session with one of our physiotherapists to understand your posture, movement, strength and control.
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We’ll identify the right starting point and shape your Pilates journey around your body, goals and stage of recovery.
* Required before joining a Pilates: Physio class. *
From £85
FLOW: PILATES:PHYSIO
Pilates: Physio 1 : 1
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One-to-one Pilates led by a physiotherapist and tailored to your movement, recovery and goals.
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Precise guidance and progressive exercise to help you build strength, improve control and move with greater confidence.
From £90
FLOW: PILATES:PHYSIO
Pilates: Physio Membership
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The complete CORE LDN membership, combining expert-led classes, personalised 1:1 support and exclusive member benefits.
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Designed to keep you moving confidently towards your goals.
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Your membership includes:
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Complimentary Pilates: Physio Initial for all new members
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2 or 3 Pilates: Physio class credits each week (+ special member rate of £25 per top up class)
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Pilates: Physio 1:1 every month to review your progress and keep you on track
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10% off CORE LDN appointments
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Priority access to CORE LDN events and retreats
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£79 (2 classes/week, free initial, monthly 1:1)
£99 (3 classes/week, free initial, monthly 1:1)
FLOW: PILATES:PHYSIO
Pilates: Physio Classes
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Reformer and Mat Pilates led by physiotherapists who understand how injuries recover.
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Every movement has a reason, and every progression is considered. Think Pilates classes, but smarter.
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Choose from specialist classes designed around Recovery & Rehabilitation; Essentials, Stretch & Release and Strength
10 class pack £370
5 class pack £192.50
Reformer drop-in £40
Mat drop-in £32
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Pilates: Fitness
CLASSES & MEMBERSHIP
FLOW: PILATES:FITNESS
Pilates: Fitness Intro
New to CORE LDN?
An opportunity to try 2 of our Pilates: Fitness classes to see if it's the right fit for you.
2 classes for £40
FLOW: PILATES:FITNESS
Pilates: Fitness Memberships & Packages
Progressive Reformer and Mat Pilates classes for people of all levels who want to move and train with control and purpose.
Our fitness classes are led by (great) instructors not physio's
Memberships:
£59 / week (2 classes)
£79 / week (3 classes)
+ special member rate of £20 per top up class)
Class packs from £167.50
Reformer drop-in £35
Mat drop-in £27
FLY
Retreats and Workshops
BEYOND THE STUDIO
FLY
Retreats
Retreats like no other. Physio-led to deepen technique, balanced with time to rest, restore, and explore. Thoughtfully curated locations, small groups, and movement that actually makes a difference.
Locations: Sussex/ Cotswolds/ Mauritius
FLY
Workshops
Small-group sessions led by the CORE LDN team for clients who want to deepen their understanding of movement, strength, and recovery. Focused, practical, and built around the things that actually make a difference.
