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OUR TEAM
Who you’ll work with
We work with people who care about how they move. Experienced physiotherapists and instructors who understand how bodies adapt, heal, and perform. We don’t just teach exercises. We guide movement — properly.
Small groups. Real attention.
TEAM INTROS
Meet our physio experts:
Claire Mills
FOUNDER & LEAD PHYSIOTHERAPIST
HCPC PH82196
APPI
With nearly 20 years of experience, Claire founded CORE LDN with a physiotherapy-led approach to movement, recovery and performance. Her deep understanding of how the body functions allows her to identify the root cause of pain and build lasting foundations for optimal health and wellbeing.
Passionate about treating the whole person, Claire combines expert manual therapy, acupuncture and injury rehabilitation with movement, Pilates and mindful practices to help clients move better, feel stronger and achieve long-term results.
As a mother and advocate for women’s health, Claire is passionate about supporting women through pregnancy and postnatal recovery. Using physiotherapy-led Pilates, she empowers women to stay strong, confident and resilient—both physically and mentally—through every stage of motherhood.
Anna Woolley
PELVIC HEALTH SPECIALIST
HCPC PH88919
APPI
Women’s Health Physiotherapist with over 15 years of experience specialising in pelvic health, pregnancy, postnatal care, menopause and pelvic floor rehabilitation.
Combining manual therapy, acupuncture, taping, tailored exercise prescription and specialist Pilates, she takes a holistic approach to helping women move well, recover confidently and feel their best.
As a mother of three, she brings both clinical expertise and genuine understanding to every stage of a woman’s health journey.
Laura Harman
SENIOR PHISIOTHERAPIST
HCPC PH90117
APPI
Physiotherapist with over 15 years of experience specialising in rehabilitation, strength and conditioning, pelvic health and building strong, resilient bodies.
Combining highly skilled manual therapy, specialist Pilates and tailored strength training, she takes an integrated approach to helping clients recover well, move confidently and develop lasting strength.
A lifelong sports enthusiast, she brings clinical expertise, energy and a genuine passion for helping people feel capable in their bodies.
Jennifer de Guzman
PHYSIOTHERAPIST
HCPC
Passionate Physiotherapist with over seven years of experience, taking a person-centred approach to treatment, rehabilitation and long-term wellbeing.
Specialising in injury rehabilitation and chronic pain management, she combines manual therapy, Clinical
Pilates and strength and conditioning to help clients move with confidence.
She’s a fitness enthusiast who enjoys the gym, Pilates, long hikes and discovering new music.
Sid Shah
PHISIOTHERAPIST & PELVIC HEALTH SPECIALIST
HCPC
APPI
Holistic Physiotherapist with over 10 years of experience, specialising in Women’s Health, Traditional Chinese Acupuncture, Sports Massage and Personal Training.
Passionate about helping people achieve their health and fitness goals, she combines hands-on treatment with rehabilitation through strength and conditioning and Pilates.
Outside the studio, Sid enjoys practising martial arts and has a passion for film.
TEAM INTROS
Meet our Pilates instructors:
Georgia Rodgers
PILATES INSTRUCTOR
APPI
Reformer and Mat Pilates instructor dedicated to helping every client achieve their personal goals through classes tailored to all abilities.
Her sessions deliver a full-body workout with a strong focus on the core Pilates principles of flow, control, endurance and breath.
With a calm and encouraging teaching style, she creates a safe, supportive environment where everyone can move with confidence.
Katy Moore
PILATES INSTRUCTOR
APPI
Passionate Reformer and Mat Pilates instructor with a love for helping people experience the transformative benefits of Pilates.
Her classes combine full-body movement with mindful technique, creating sessions that are accessible, adaptable and empowering for all abilities.
Known for her warm and encouraging energy, she fosters an inclusive environment where everyone feels supported to move, strengthen and thrive.
Terrelle Kay
PILATES INSTRUCTOR
Dynamic Reformer Frame Academy
Reformer Pilates instructor with a dance background, passionate about making Pilates accessible and enjoyable for everyone.
Her classes combine classical and dynamic movement with energising playlists to deliver a challenging, full-body workout.
Guided by the belief that progress is personal, she encourages every client to move with confidence, focus on quality over quantity, and enjoy the process.
Natalie Barrett
BUSINESS SUPPORT & PILATES INSTRUCTOR
Stott
Reformer Pilates instructor with a dance background, passionate about making Pilates accessible and enjoyable for everyone.
Her classes combine classical and dynamic movement with energising playlists to deliver a challenging, full-body workout.
Guided by the belief that progress is personal, she encourages every client to move with confidence, focus on quality over quantity, and enjoy the process.
Kate Ukiah
BUSINESS SUPPORT & PILATES INSTRUCTOR
APPI
Mat and Reformer Pilates instructor whose own experience of overcoming chronic pain inspired her passion for Pilates.
Her classes focus on control, precision and flow, combining her Pilates expertise with insights from her
Psychology degree to support both body and mind.
She creates a safe, supportive environment where clients can build strength, move with confidence and enjoy the challenge along the way.
OUR SPACE
A Studio Unlike Any Other
More than just a place to exercise, CORE LDN has been carefully designed to help you slow down, focus and feel at ease. From the moment you walk through the door, every detail has been considered to create an environment where movement feels calm, recovery feels supported and wellbeing comes first.
Set within a beautifully restored former bank in East Sheen, the studio combines open, light-filled Pilates spaces with private treatment rooms tucked inside the original bank vaults—bringing together character, comfort and expert care under one roof.
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