A physiotherapist shares the best strength and mobility exercises for runners to prevent injury, improve performance and build a strong running foundation.

Discover why a physiotherapy-led deep tissue massage in London is your best choice for effective relief. Experience deep tissue massage London at Core LDN.

Why your office desk posture can affect your health – and how to fix it

By: Claire Mills, Physiotherapist and founder of Core LDN First published: 3rd June 2024 Featured in: Stylist.co.uk A lot of the back, neck and shoulder pain I see is related in some way to poor posture. We found that lots of people’s posture worsened during the pandemic due to increased time spent sitting and not moving, and many people are still struggling with makeshift working from home set-ups. But simply sitting more and spending large chunks of the day looking at scr