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OUR JOURNAL
Expert advice from experienced Physiotherapists
RESTORE STRENGTHEN EVOLVE
WELLNESS EVENTS
Wellness events at Core LDN. From gut health to pelvic health; physiotherapy advice to Christmas wreath making
Core LDN Speaker Series: The Path to Optimal Health: Understanding Hormones, How to Improve Gut Health & Glucose Balance
How to improve gut health with Indi and Core LDN
Claire__CoreLDN
Feb 161 min read
Core LDN Speaker Series: Run Smarter. Understanding Injury Prevention & Optimising Performance
Join us for a relaxed 5km run around East Sheen led by Up and Running - no pressure, no egos, and no one left behind.
Claire__CoreLDN
Jan 82 min read
Core LDN Speaker Series: Opening up to Menopause and Perimenopause
Join us for an engaging evening with Dr Anna Cantlay, an expert in hormonal health & our Pelvic Health Physio Anna Woolley who will come together to open up the conversation on perimenopause and menopause
Claire__CoreLDN
Sep 26, 20251 min read
Core LDN Speaker Series: Feeling Good - in your 30s, 40s and beyond - a discussion of fashion & fitness
Join us for an exclusive evening with Core LDN and Navygrey — where wellness and wardrobe collide.
Claire__CoreLDN
Jun 25, 20251 min read
Core LDN Speaker Series: Optimising nutrition & supplements
An interactive evening and panel discussion on the huge impact food and diet have on our energy levels, sleep, hormones & overall health
Claire__CoreLDN
Mar 1, 20241 min read
Core LDN x Detox Kitchen: Wellness Reset
Treat yourself to a Spring Wellness reset with Core LDN x Detox Kitchen
Claire__CoreLDN
Mar 1, 20242 min read
Awaken to Spring: Reformer Pilates, Reiki and Sound Healing
Sunday 3rd March, 11am - 1pm Book now Core LDN Wellness Workshop: Awaken to Spring The Workshop A 30 minute CORE reformer flow to...
Claire__CoreLDN
Feb 18, 20242 min read
Core LDN Christmas Wreath Making Workshop
Friday 1st December, 7:15pm - 9:30pm, tickets £85 Book now Join us for a dreamy Christmas wreath making workshop whilst sipping on...
Claire__CoreLDN
Nov 1, 20231 min read
Core LDN Speaker Series: Pelvic Floor, Core and More
Tuesday 14th November, 7:45pm, tickets FREE Book now Join us for an interactive evening and panel discussion on all the 'taboo' pelvic...
Claire__CoreLDN
Oct 15, 20231 min read
Creating Space Through Letting Go
Sunday 5th November, 11am - 1pm SOLD OUT , 1:30-3:30pm, tickets £75 Book now The Workshop A 30 minute CORE reformer flow to stretch,...
Claire__CoreLDN
Oct 1, 20232 min read
Core LDN featured in Hip and Healthy
The Form-Focused Studio That Will Help You Move Better CORE LDN is the newest studio to open its doors in South West London, housing a...
Claire__CoreLDN
Feb 20, 20232 min read
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