How to improve gut health with Indi and Core LDN

Join us for a relaxed 5km run around East Sheen led by Up and Running - no pressure, no egos, and no one left behind.

Join us for an engaging evening with Dr Anna Cantlay, an expert in hormonal health & our Pelvic Health Physio Anna Woolley who will come together to open up the conversation on perimenopause and menopause

Join us for an exclusive evening with Core LDN and Navygrey — where wellness and wardrobe collide.

An interactive evening and panel discussion on the huge impact food and diet have on our energy levels, sleep, hormones & overall health

Sunday 3rd March, 11am - 1pm Core LDN Wellness Workshop: Awaken to Spring The Workshop A 30 minute CORE reformer flow to stretch, mobilise and prepare the body for deep relaxation followed by a 60 minute journey blending Reiki and crystal bowls sound healing. As we get ourselves ready to harness the enlivening energy of Spring, this workshop will be focused on clearing anything stagnant in the mind, body and spirit - helping us prepare for growth and open up to greater possib

Friday 1st December, 7:15pm - 9:30pm, tickets £85 Join us for a dreamy Christmas wreath making workshop whilst sipping on festive fizz and a tasty spread of charcuterie. We will be clearing our main studio for an evening of wreath making where you will learn to moss, wire and decorate your own real pine wreath with the support of an experienced floral team from our friends at Create & Wild. You will start your wreath from scratch and follow a step by step process allowing you

Tuesday 14th November, 7:45pm, tickets FREE Join us for an interactive evening and panel discussion on all the 'taboo' pelvic floor topics that we wish were talked about more. From why we should care about our pelvic floor muscles, to what pelvic health means and how pilates can transform our pelvic floor. You'll have the chance to ask the experts your questions, creating a safe place for all topics and concerns to be shared so you come away informed and empowered. Panel Clar

Sunday 5th November, 11am - 1pm SOLD OUT, 1:30-3:30pm, tickets £75 The Workshop A 30 minute CORE reformer flow to stretch, mobilise and prepare the body for deep relaxation followed by a 60 minute grounding breathwork and crystal bowls sound healing journey. Inspired by the season, this workshop will be focused on letting go and release in order to create space for more alignment. CORE Reformer Core LDN specialise in reformer Pilates sessions individually tailored to you and

The Form-Focused Studio That Will Help You Move Better CORE LDN is the newest studio to open its doors in South West London, housing a...