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Creating Space Through Letting Go

Sunday 5th November, 11am - 1pm SOLD OUT, 1:30-3:30pm, tickets £75

Creating Space Through Letting Go: Reformer Pilates, Breathwork & Sound

The Workshop

A 30 minute CORE reformer flow to stretch, mobilise and prepare the body for deep relaxation followed by a 60 minute grounding breathwork and crystal bowls sound healing journey. Inspired by the season, this workshop will be focused on letting go and release in order to create space for more alignment.


CORE Reformer

Core LDN specialise in reformer Pilates sessions individually tailored to you and your body. Our CORE reformer classes are led by experienced physiotherapists specifically designed to be dynamic and flowing, facilitating movement, mobility and strength.


Breathwork

Breathing consciously is one of the best ways to support our overall health. With 70% of toxins in the body being released through the breath, this is the perfect practice to incorporate in this workshop to create greater space in the body and mind.


Sound Healing

Sound healing is an ancient practice that dates back thousands of years and offers the perfect remedy to the rhythm of modern life. Helping release tension, stress, and anxiety in the mind, body and spirit — this practice supports you to come back to a greater state of harmony by tuning into the sound vibrations.


Your Hosts

Claire Mills

Founder Core LDN


Claire is the founder of Core LDN; a Physiotherapist with over 15 years of experience, a pilates innovator, Mum and ambassador for ante and post natal pelvic health.


Claire's vision was to create a brand that encompassed Physiotherapy, Pilates & Wellness.

A space where you can reap the benefits of knowledge of movement and innovative Pilates and discover how to find calm in your mind. Bringing all these elements together Core LDN believe will empower you to be the best version of you. Life is short, embrace it and be happy from the inside out


Nina Thistlethwaite

Founder yiflow


Weaving in breath, movement, contemplation + sound steeped in both wild and ancient wisdom, Nina is devoted to expanding the possibility for love and evolution in this life.


A certified Sattva Yoga, Tantric Hatha Yoga, Yin Yoga & Mindfulness teacher, Reiki Practitioner as well as a Berklee College of Music graduate, Nina’s journey paired with her musical + multicultural background make the spaces she holds innately welcoming, deeply healing and transformative. Her work offers group workshops, women's circles and monthly half day retreats in London as well as private events, corporates and 1:1 sessions.


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