Core LDN Speaker Series: The Path to Optimal Health: Understanding Hormones, How to Improve Gut Health & Glucose Balance

How to improve gut health: Understanding Hormones, Gut Health & Glucose Balance

Thursday 19th March, 19:15

Join us for an open, engaging panel conversation exploring how hormones, gut health, and blood sugar balance work together to shape how we feel every day - from our energy and mood to digestion, cravings, and stress resilience.

These systems are deeply connected, yet often talked about separately, which can leave people confused about where to focus. In this discussion, our panel will break down what’s really going on in the body, why so many people struggle with fatigue, digestive issues, mood swings, or stubborn health challenges, and how modern life can quietly throw things off balance.

Expect practical insights, real-world examples, and simple takeaways you can actually use for how to improve gut health - no extremes, no overwhelm, just a clearer path toward feeling more balanced and well.

Our experts-

Amy Cottrell is a registered Nutritional Therapist with a particular interest in all things hormones. After experiencing a number of years of debilitating symptoms linked to a thyroid condition, Amy discovered that making informed changes to her nutrition and lifestyle played a key role in her regaining her energy and zest for life.

Helen Snook, co-founder of plant based supplement brand Indi.

You’ll have the chance to ask our experts your questions throughout the evening so you come away informed and empowered about this huge topic.

Cost: £10 (spaces limited) Click here to secure your space