By: Claire Mills, Physiotherapist and founder of Core LDN First published: 7th July 2024 How physiotherapy and Pilates can help prevent or recover from diastasis recti: Understanding Diastasis Recti Diastasis Recti (DRAM) refers to the separation of the connective tissue (the linea alba) down the middle of your abdomen that holds the two sides of your rectus abdominal muscle together. This condition commonly occurs in 2 out of 3 women during pregnancy due to hormonal changes,