CORE LDN BLOG

Creative ideas and practical tips.

More support on your health and wellness journey.

Pelvic Health: Can you do reformer pilates while pregnant?

Running: How to recover from an injury pre and post-race?

Flow & Function: Cycle syncing and pelvic floor strength

Our menstrual cycle and pelvic health workshop will help you understand your cycle in more detail and how pelvic floor strength is crucial

Core LDN Speaker Series: Optimising nutrition & supplements

An interactive evening and panel discussion on the huge impact food and diet have on our energy levels, sleep, hormones & overall health

Core LDN x Detox Kitchen: Wellness Reset

Treat yourself to a Spring Wellness reset with Core LDN x Detox Kitchen

Awaken to Spring: Reformer Pilates, Reiki and Sound Healing

Sunday 3rd March, 11am - 1pm Book now The Workshop A 30 minute CORE reformer flow to stretch, mobilise and prepare the body for deep...

Introducing Indi: Award Winning Supplements

Indi was founded in 2020 by husband-and-wife team Chris and Helen to elevate our grab-and-go culture with tasty solutions that fill the...

Core LDN Christmas Wreath Making Workshop

Friday 1st December, 7:15pm - 9:30pm, tickets £85 Book now Join us for a dreamy Christmas wreath making workshop whilst sipping on...

Core LDN Speaker Series: Pelvic Floor, Core and More

Tuesday 14th November, 7:45pm, tickets FREE Book now Join us for an interactive evening and panel discussion on all the 'taboo' pelvic...

Creating Space Through Letting Go

Sunday 5th November, 11am - 1pm SOLD OUT, 1:30-3:30pm, tickets £75 Book now The Workshop A 30 minute CORE reformer flow to stretch,...