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CORE LDN BLOG
Expert advice from experienced Physiotherapists
From lower back pain and pelvic floor exercises, to injury rehabilitation and wellness events.
Core LDN Speaker Series: Run Smarter. Understanding Injury Prevention & Optimising Performance
Join us for a relaxed 5km run around East Sheen led by Up and Running - no pressure, no egos, and no one left behind.
Claire__CoreLDN
9 hours ago2 min read
Core LDN Speaker Series: Opening up to Menopause and Perimenopause
Join us for an engaging evening with Dr Anna Cantlay, an expert in hormonal health & our Pelvic Health Physio Anna Woolley who will come together to open up the conversation on perimenopause and menopause
Claire__CoreLDN
Sep 26, 20251 min read
Sudden heal pain? How to Cure Achilles Tendonitis?
Discover why a physiotherapy-led deep tissue massage in London is your best choice for effective relief. Experience deep tissue massage London at Core LDN.
Claire__CoreLDN
Aug 23, 20253 min read
Core LDN Speaker Series: Feeling Good - in your 30s, 40s and beyond - a discussion of fashion & fitness
Join us for an exclusive evening with Core LDN and Navygrey — where wellness and wardrobe collide.
Claire__CoreLDN
Jun 25, 20251 min read
Deep Tissue Massage in London: Why a Physiotherapy-Led Approach Works Best
Discover why a physiotherapy-led deep tissue massage in London is your best choice for effective relief. Experience deep tissue massage London at Core LDN.
Claire__CoreLDN
May 4, 20252 min read
Training for the London Marathon? Here’s What Causes Shin Splints — and How to Stop Them Before Race Day
With the London Marathon just around the corner, runners all over the UK are clocking up the miles. But as training peaks, so does the risk of overuse injuries—especially one of the most common and frustrating: shin splints.
Claire__CoreLDN
Apr 17, 20253 min read
Fitness Intelligence and the Benefits of Physiotherapy
Physiotherapy plays an essential role in improving fitness intelligence by addressing underlying issues related to movement.
Claire__CoreLDN
Feb 20, 20253 min read
What does a knee brace do?
Discover how a knee brace can support and stabilize your joints. Learn the benefits of using a knee brace for injury recovery and prevention
Claire__CoreLDN
Jan 29, 20253 min read
What are the benefits of pilates arm exercises?
Discover the benefits of pilates arm exercises. Learn how pilates arm exercises can transform your workouts
Claire__CoreLDN
Jan 26, 20253 min read
What is a TENS machine and how does it work?
Discover how a TENS machine works to relieve pain. Learn about its benefits, usage, and safety tips for using a TENS machine effectively
Claire__CoreLDN
Jan 26, 20253 min read
Understanding and Managing Knee Pain When Running
By: Claire Mills , Physiotherapist and founder of Core LDN First published: 23rd January 2025 Running is one of the most accessible and...
Claire__CoreLDN
Jan 23, 20254 min read
Core LDN Speaker Series: Your gut: a cornerstone of good health
Join us for an engaging session on how to nurture your gut health.
Claire__CoreLDN
Dec 20, 20241 min read
From pelvic floor and posture to incontinence and prolapse, why Pilates is the best exercise for menopause
From pelvic floor and posture to incontinence and prolapse, why Pilates is the best exercise for menopause
Claire__CoreLDN
Oct 21, 20244 min read
Wrist weights: Transform your Pilates and health
Learn how wrist weights can improve strength, balance, and cardiovascular health.
Claire__CoreLDN
Aug 20, 20243 min read
Why your office desk posture can affect your health – and how to fix it
Why your office desk posture can affect your health – and how to fix it
Claire__CoreLDN
Aug 8, 20243 min read
Are Pilates grip socks worth it?
By: Natalie Barrett , Pilates Instructor at Core LDN First published: 23rd July 2024 Featured in: The Standard, Best grip sport socks...
Claire__CoreLDN
Jul 27, 20242 min read
How to prepare for and treat diastasis recti before and after birth?
By: Claire Mills , Physiotherapist and founder of Core LDN First published: 7th July 2024 How physiotherapy and Pilates can help prevent...
Claire__CoreLDN
Jul 7, 20243 min read
How poor posture can affect your health
By: Claire Mills , Physiotherapist and founder of Core LDN First published: 3rd June 2024 Featured in: Stylist.co.uk A lot of the back,...
Claire__CoreLDN
Jul 6, 20246 min read
What is a reformer Pilates machine and where can I find a reformer near me?
By: Claire Mills, Physiotherapist and founder of Core LDN First published: 3rd June 2024 What is a Pilates reformer? The reformer Pilates...
Claire__CoreLDN
Jun 3, 20242 min read
The benefits of a pelvic floor trainer
Training of your pelvic floor should be a life long commitment, from puberty to pregnancy, postnatally, menopause and beyond.
Claire__CoreLDN
May 18, 20246 min read
What are the main physical benefits of nerve flossing?
Nerve flossing mobilises a nerve in two directions back and forth gliding the nerve which facilitates smooth movement
Claire__CoreLDN
May 18, 20242 min read
Pelvic Health: Can you do reformer pilates while pregnant?
Pelvic Health: Can you do reformer pilates while pregnant?
Claire__CoreLDN
Apr 28, 20245 min read
Running: How to recover from an injury pre and post-race?
Running: How to recover from an injury pre and post-race?
Claire__CoreLDN
Apr 27, 20244 min read
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The topics our Core LDN community ask us about the most .
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