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Pilates class, two men

CORE LDN BLOG

Expert advice from experienced Physiotherapists

From lower back pain and pelvic floor exercises, to injury rehabilitation and wellness events.

The benefits of a pelvic floor trainer

Claire__CoreLDN

May 18, 20246 min read

The benefits of a pelvic floor trainer

Training of your pelvic floor should be a life long commitment, from puberty to pregnancy, postnatally, menopause and beyond.

Pelvic Health: Can you do reformer pilates while pregnant?

Claire__CoreLDN

Apr 28, 20245 min read

Pelvic Health: Can you do reformer pilates while pregnant?

Pelvic Health: Can you do reformer pilates while pregnant?

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