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Join date: Apr 12, 2022
Posts (19)
Dec 20, 2024 ∙ 1 min
Core LDN Speaker Series: Your gut: a cornerstone of good health
Join us for an engaging session on how to nurture your gut health.
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Oct 21, 2024 ∙ 4 min
From pelvic floor and posture to incontinence and prolapse, why Pilates is the best exercise for menopause
From pelvic floor and posture to incontinence and prolapse, why Pilates is the best exercise for menopause
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Aug 20, 2024 ∙ 3 min
Wrist weights: Transform your Pilates and health
Learn how wrist weights can improve strength, balance, and cardiovascular health.
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