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Join date: Apr 12, 2022
Posts (33)
Apr 16, 2026 ∙ 3 min
The 4 Best Strength and Mobility Exercises for Runners (From a Physiotherapist)
A physiotherapist shares the best strength and mobility exercises for runners to prevent injury, improve performance and build a strong running foundation.
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Feb 16, 2026 ∙ 1 min
Core LDN Speaker Series: The Path to Optimal Health: Understanding Hormones, How to Improve Gut Health & Glucose Balance
How to improve gut health with Indi and Core LDN
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Jan 8, 2026 ∙ 2 min
Core LDN Speaker Series: Run Smarter. Understanding Injury Prevention & Optimising Performance
Join us for a relaxed 5km run around East Sheen led by Up and Running - no pressure, no egos, and no one left behind.
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