SERVICES
Physiotherapy, Pelvic Heath Physiotherapy, Pilates and Wellness.
Build Strength. Find Balance.
Physiotherapy and Pelvic Health
Pilates
Wellness
Physiotherapy
Bespoke recovery and rehabilitation
programmes led by experienced physiotherapists.
Our expert, holistic team are experienced in all types of physiotherapy, injury and treatments including manual therapy techniques, acupuncture, myo-fascial release, taping and innovative exercise rehabilitation. We also have an established consultant and health professional network across London if we ever feel you require a second opinion.
Physiotherapy Initial Consultation
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Full diagnosis identifying all factors contributing to your injury and pain.
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Manual treatment plan developed to optimise muscle function and movement .
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Innovative exercise therapy and strength training empowering you through your rehabilitation, recovery and beyond.
Time: 45 Mins
Price: £120
Therapeutic and Sports Massage
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Deep tissue, trigger point, and myofascial release therapies to promote optimal health and performance
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Our physiotherapists specialise in injury prevention, recovery and performance enhancement and are able to tailor each session to your individual needs.
Time: 45 Mins
Price: £75
Pelvic Health Physiotherapy
A specialist service dedicated to support women of all ages at all stages of life.
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Wherever you are on your pelvic health journey our expert team, specialising in pelvic floor physiotherapy, pregnancy, post natal, menopause and beyond, will ensure they take time to understand what matters to you. We will optimise your pelvic health incorporating innovative rehabilitation to empower you to achieve your goals however big or small.
Pelvic Health - Initial Consultation
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An in depth assessment and diagnosis of any pelvic related issues including bladder problems; interstitial cystitis; symptoms related to endometriosis; pelvic pain; abdominal separation.
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Full assessment of your posture, pelvic floor, core, bladder and bowel function.
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Specialist treatments relevant to pelvic health symptoms.
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Bespoke innovative exercise and management programme empowering you through your rehabilitation, recovery and beyond.
Time: 45 -60 Mins
Price: £135
Pregnancy MOT/check
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A thorough assessment bespoke to you and your pregnancy.
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Assessment and treatment as required of your pelvis, posture, core, pelvic floor and a chance to address any other issues you may be having during your pregnancy.
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Specialist treatments relevant to any pelvic health symptoms.
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Advice on how to optimise your pelvic floor health and function in pregnancy.
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Discussion of the birthing process and how to facilitate recovery after birth.
Time: 45 -60 Mins
Price: £135
Postnatal MOT/check
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*We recommend attending this appointment 6-8 weeks after giving birth, or if too soon, whenever feels right for you*
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A thorough assessment bespoke to you, your birth and your post natal journey so far
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In depth assessment of your back, pelvis, posture and pelvic floor strength and function and addressing any pain from feeding related postural issues
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Check for abdominal muscle separation and weakness, incorporating rehabilitation as required, giving you the knowledge to know how hard to push yourself on your exercise journey
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Specialist treatments relevant to any pelvic health symptoms
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Develop a tailored and specific programme for you to rehabilitate any problems that have arisen
Time: 45 -60 Mins
Price: £135
Menopause MOT/check
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A review bespoke to you and your symptoms including assessment of your pelvic floor function, core and abdominal control, bladder and bowel function and lifestyle.
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Discussion of the symptoms of menopause and how we can help including, but not limited to, muscle aches and pains; weight gain; hot flushes; insomnia and depressed mood; pelvic floor weakness; urinary and faecal incontinence; pelvic organ prolapse; painful intercourse.
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Specialist treatments relevant to any pelvic health symptoms.
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Develop a tailored exercise and management programme including advice on self management and where to find further help if needed taking into consideration bone, hormonal and cardiac health.
Time: 45 -60 Mins
Price: £135
CORE and Pelvic Floor Classes
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Specialist Reformer and Mat Pilates classes led by our expert CORE pelvic health physiotherapists
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Focused on your core and pelvic floor for Antenatal; postnatal; menopause; anyone with concerns around pelvic pain, pelvic floor or abdominal strength
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Classes created for you and your goals
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We welcome babies as long as they are happy staying in their bouncer/ buggy or on a mat!
Time: 45 Mins
Price: From £32 drop in
Packages from £30/class
CORE Mum and Baby Classes
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Low impact strength training mat Pilates, using varying weights and resistance, led by our CORE pelvic health physiotherapists
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Progressive classes created for you and your goals that are safe and tailed to your post natal journey.
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Bring bubba with you (or not if you prefer) and enjoy some workout time whilst meeting other mum's!
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A Post Natal MOT or Core LDN Intro with a Pelvic Health physiotherapist is a pre-requisite to attending this class.
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We kindly ask that babies are happy staying in their bouncer/ buggy or on a mat
Time: 45 Mins
Price: From £32 drop in
Packages from £30/class
Pilates
Personalised classes and
private sessions to build strength and improve performance.
Pilates CORE
Pilates PURE
Pilates CORE
Rehabilitate - Strengthen - Advance
Reformer and strength-based mat Pilates sessions individually tailored to you and your body by our experienced CORE physiotherapists.
Core LDN Intro​
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A private session with one of our expert physiotherapists who will conduct an in-depth assessment of your posture, control and muscular endurance to ensure the optimal Pilates journey.
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All new clients must complete a Core LDN intro before attending a Pilates CORE class*
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Time: 45 Mins
Price: £75 (including a free class)
* An error message will show at checkout if you try to book a class without a Core LDN intro
Pilates PURE
Move - Strengthen - Tone
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Reformer and strength-based Mat Pilates led by our PURE Pilates instructors.
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Not suitable for those with injuries and undergoing rehabilitation.
Reformer
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Dynamic full body workouts, constantly moving against resistance to tone and strengthen using state-of-the-art reformers.​​
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Please note we do not allow anyone who is in their third trimester of pregnancy into our PURE classes
Mat
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Low impact strength training mat Pilates classes.
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Tone and strengthen using varying weights and resistance.​​​​
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Please note we do not allow anyone who is in their third trimester of pregnancy into our PURE classes
Wellness
Restorative workshops, getaways and mood-boosting treats for mind, body and soul.
Retreats​
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Three days of Pilates, mindfulness and healthy eating in a tranquil, luxury, Sussex countryside hideaway that will help you reconnect with nature and yourself.
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Daily pilates to energise the body alongside yoga, meditation, nature walks and a mindful workshop to relax and unwind.
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Locally sourced meals for breakfast, lunch and dinner and a selection of our favourites wines.
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Month: April/June and November
