UK MAT PILATES AND WELLNESS RETREAT IN EAST SUSSEX
14-16 NOVEMBER 2025
LOCATION
Fair Oak Farm, Mayfield
RETREAT
Mat Pilates & Wellness
DATE
14-16 November 2025
Region
UK
A NOTE FROM THE HOST
Winter Retreat highlights
A weekend to build on Pilates fundamentals, challenge control & strength through the Pilates repertoire whilst weaving in mindfulness, breath, healthy habits & nature.
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For me the goal of my retreats is to share what Core LDN has been built around & for each person to get the most out of their practice. As a physiotherapist the importance of doing Pilates correctly is paramount & can be transformational for your body & mind.
The Pilates classes explore all the different ways that Pilates can help you unwind, release tension & de-stress. To improve posture, pelvic floor function & core strength. To optimise control, flexibility, endurance & strength through the whole body.
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The wellness side explores meditation, mindfulness, the benefits of meeting new people, sharing stories, creating healthy food & lifestyle habits, being in nature & how switching off in our busy lifestyles in essential for a nervous system reset.
Another wonderful retreat where we got to share our love of Pilates (& my physio love of massage balls) with truly amazing people 🫶
WHAT WE DID
Fair Oak Farm, Mayfield, East Sussex, UK
Nutritious, locally sourced meals
Farmhouse and central barn dining
Daily Physio and Instructor Led Mat Pilates
Located in the beautiful oak barn
Relax and unwind
Guided yoga and meditation workshop
Private Physio Sessions
Rehabilitation tailored to you
Countryside walks
Through twelve acres of Sussex country estate
Relax and unwind
New infrared sauna
READY TO BOOK?
Book your next retreat
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