RETREAT SCHEDULE
Your itinerary
Subject to change with weather & availability. All activities optional.
Day 1
4PM
Check In
FRIDAY
4:45PM
Welcome Juices
5:30PM
Pilates:Physio Unwind
7:30PM
Pre dinner drinks
8PM
Dinner
Day 2
8AM
Reformer: Fitness Flow
SATURDAY
9:30AM
Healthy Breakfast
11AM
Reformer: Physio Strength
1PM
Nutritious Lunch
3PM
Restorative yoga workshop
Free time (pool, tennis, chill)
7:30PM
Dinner and drinks (inc. wine)
Day 3
8:30AM
Yoga: Gentle flow & Meditation
SUNDAY
9:30AM
Healthy Breakfast
11AM
Pilates: Fitness Burn
1PM
Nutritious Lunch
Free Time (pool, tennis, chill)
2:30PM
Reformer: Physio Empower
4PM
Check out*
*All guests have the option to stay an extra night, free of charge, and check out at 10am on Day 4. On the evening of Day 3, food will not be provided but guests can make use of the self catering facilities
Additional services:
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Pilates 1:1 (45 min) £90
-
Physio (45 min) £120
-
Sports massage (30 min) £75
ABOUT THE RETREAT
Reformer Pilates & Wellness in the Cotswolds
Enjoy Reformer Pilates, mindfulness and healthy eating in a luxury Cotswolds countryside hideaway.
Led by a team of physiotherapists and Pilates instructors this retreat will ensure you get the most out of your reformer Pilates workouts whether you are a newbie or a pro.
Throughout the retreat a combination of physiotherapist and instructor led reformer classes will help you tune in with your body and optimise your practice. Restorative yoga and meditation will then ensure you achieve the perfect blend of mindfulness, relaxation and exercise- creating balance in the body & mind.
To maximise a sense of wellbeing additional services will be available - Physiotherapy, Sports Massage and Pilates 1:1’s..
The menu will offer a balance of nutritious, colourful, delicious meals using locally sourced produce alongside the odd G&T and a selection of our favourite wines.
You will leave our retreat feeling stronger, calmer, relaxed, refreshed and recharged.
This retreat includes:
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Daily physio-led Reformer Pilates
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Exclusive collaboration with FOLD Reformer
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Restorative yoga & guided meditation
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Vibrant, locally-sourced UK menus
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Small, considered groups
THE VENUE
Whalley Farm, Cotswolds
A Cheltenham country retreat that’s one part summer spa, one part wilderness barn with a snug-luxe aesthetic and modern country feel. Expect gables and lead-paned windows and Scandic details that lend a contemporary nod to farmhouse chic.
An English estate all of one’s own, with a tennis court, a purpose-built Pilates and yoga studio, a cinema room, and a heated pool to rival the county's most luxurious spas. Guests can explore the network of woodland walks, get stuck into rounds of tennis and croquet, or wander over to the outdoor eating area, drink in hand, as the sun sets over the Cotswold hills.
Find your game
Enjoy a round of tennis and croquet
Heated Pool
Unwind with a swim overlooking the rolling Cotswolds Hills
Unwind in Luxury
Modern contemporary accommodation
ROOMS & PRICING
Choose your room
All-inclusive of listed meals, non-alcoholic drinks, accommodation & retreat activities. Rooms allocated first come, first served. Travel not included.
AVAILABLE
Room 1
Bedroom one in the main house is on the first floor and has a super king-size zip-and-link bed, en suite shower room and lovely views across the valley.
£TBC
AVAILABLE
Room 2
The second bedroom in the main house is on the first floor and has a king-size bed and en suite bathroom with twin shower.
£TBC
AVAILABLE
Room 3
Bedroom three in the main house, on the second floor, is tucked away with its own staircase and gallery and has access to a bathroom on the first floor. The bedroom has a king-size bed, exposed beams and Cotswold stone walls.
£TBC
AVAILABLE
Room 4
Bedroom four in the main house is on the second floor, with a king-size bed, a bath in the bedroom and an en suite WC, plus exposed beams and stone walls.
£TBC
AVAILABLE
Room 5
Bedroom five in the main house, also on the second floor, has a king-size bed, a bath in the bedroom and an en suite WC, plus exposed beams and stone walls.
£TBC
AVAILABLE
Room 6
Bedroom six on the ground floor in the smaller barn, down its own corridor with a king-size bed and a shared bathroom with bedroom seven.
£TBC
AVAILABLE
Room 7
Bedroom seven in the smaller barn is also on the ground floor and down its own corridor, with twin beds and a shared bathroom with bedroom six.
£TBC
AVAILABLE
Room 8
Bedroom eight, on the second floor of the smaller barn, has a king-size bed and an en suite bath and shower.
£TBC
YOUR HOST
Claire Mills, Founder of CORE LDN
After working and training at one of the world’s leading Pilates institutions, Claire combines her knowledge as an expert physiotherapist with her passion for Pilates and wellness.
Claire’s unique rehabilitative skills and attention to detail through Pilates has seen her featured in Elle magazine, Women’s Health, Marie Claire, Sheerluxe and Stylist amongst others.
Claire’s philosophy is that the physical body functions optimally with a healthy mind and therefore she curates retreat itineraries containing the perfect blend of exercise, mindfulness, relaxation and well being ensuring you leave with a renewed energy - creating balance in the body and mind.
PRACTICAL INFO
Good to know
Travel
Travel to the retreat is not included — arrange your own travel & travel insurance. Closest train station is Cheltenham Spa, (20mins by taxi)
Cancellation
91+ days from the retreat start date: Fully Refundable, free cancellation
31-90 days: 50% refund (or transfer to future date)
0-30 days: non-refundable
Incidentals
All incidentals and additional food and drink are at your own expense unless noted in the itinerary.
Weather & Attire
Keep an eye on the weather and please bring suitable footwear for the conditions
READY TO BOOK?
Email us to book your spot!
Give yourself something to look forward to. Discover the perfect balance of movement, wellbeing and unforgettable destinations.
