RETREAT SCHEDULE
Your itinerary
Subject to change with weather & availability. All activities optional.
Day 1
AM
Airport transfer & check-in
FRIDAY
3PM
Welcome drinks reception
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3:30PM
CORE LDN 1:1 initial with each guest
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5:30PM
Sunset Pilates on the beach
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8PM
Dinner at Touessrok Soul Kitchen (TSK)
Day 2
7:30AM
Pilates: Physio Energise
SATURDAY
8:30AM
Breakfast at TSK
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PM
Treatments and beach time
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5:30PM
Pilates: Fitness Flow
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8PM
Dinner at Safran
Day 3
7AM
Pilates: Physio Burn
SUNDAY
8AM
Breakfast at TSK
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9:30AM
Dolphin catamaran cruise (BBQ lunch provided on board)
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3:30PM
Return to hotel
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5:30PM
Treatments and chill time
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8PM
Dinner at Kushi
Day 4
7AM+
Breakfast at TSK
MONDAY
8:30AM
Yoga on the beach
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11AM
Pilates: Physio Strength
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3PM
Restorative yoga and sound workshop
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8PM
Mauritian BBQ at Four à Chaux
Day 5
7AM+
Breakfast at TSK
TUESDAY
8:30AM
Beach Pilates on Ilot Mangénie Island
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9:30AM
Island time
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1PM
Lunch on Ilot Mangénie Island
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4:30PM
Pilates: Fitness Classical
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6:30PM
Private BBQ dinner on the beach
Day 6
6:30AM
Pilates: Physio Empower
WEDNESDAY
7:30AM
Breakfast at TSK
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9AM
CORE LDN end of Retreat 1:1 with each guest
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12PM
Check out
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Private transfer to the airport
Additional services:
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Pilates 1:1 (45 min) £100
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S&C 1:1 (45 min) £100
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Physio (45 min) £120
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Sports massage (30 min) £85
ABOUT THE RETREAT
Pilates & Wellness at Shangri-La
Set on pristine white-sand beaches with turquoise waters and lush gardens, this retreat is a sanctuary for body and mind — whether you're new to Pilates, returning after a break, recovering from injury, or after something more advanced.
Physio-led Mat Pilates sessions run daily, balanced with restorative yoga and guided meditation. Expect vibrant Mauritian menus using fresh, locally sourced ingredients — and the odd cocktail or glass of wine.
You'll leave stronger, calmer, and properly recharged.
This retreat includes:
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Daily physio-led Mat Pilates
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Restorative yoga & guided meditation
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Five secluded beaches & access to Ilot Mangénie Island
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Vibrant, locally-sourced Mauritian menus- half board
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Small, considered groups
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Dolphin Catamaran cruise
THE VENUE
Shangri-La Le Touessrok, Mauritius
A Mauritian icon on the east coast, edging the quiet shores of Trou d’Eau Douce. Wake up to views of the Indian Ocean and relax on one of five secluded sugar-white beaches. Discover the resort's exclusive island, Ilot Mangénie, unwind at Chi, The Spa, and enjoy sensory dining experiences across the island.
Adult only luxury
Adults only pool
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Secluded Beaches
Five secluded white-sand beaches and Ilot Mangénie, the resort's own private island
Chi, The Spa
A full wellness & spa journey
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ROOMS & PRICING
Choose your room
All-inclusive of listed meals, non-alcoholic drinks, accommodation & retreat activities. Rooms allocated first come, first served. Flights not included.
AVAILABLE
Hibiscus Ocean View Junior Suite
Our room choice for the retreat.
The Hibiscus Ocean View Rooms edge the white sands of Hibiscus Beach. Relax on your private balcony and enjoy the serene ocean views. With it's prime location near the main swimming pool and resort facilities, you're never far from the heart and soul of Le Touessrok.
£3,145 per person Double Occupancy (only 3 remaining)
£3,995 Single Occupancy
AVAILABLE
Frangipani Ocean View Junior Suite
Enjoy breathtaking ocean views from your private balcony and exclusive benefits when you stay in our chic Frangipani Ocean View Junior Suites. Situated on an islet with a secluded beach and adult's-only swimming pool, this is resort-style living at its best.
Limited rooms available
Price upon request
AVAILABLE
Coral Ocean View Room
The Coral Ocean View Rooms are set on the first floor and have breathtaking views over the beachfront. Inspired by the beauty and spirit of Mauritius, the room's interiors connects you to the island's natural landscape using tranquil colours, elegant photography and contemporary Mauritian art. Elegance through thoughtful design.
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Limited rooms available
Price upon request
YOUR HOST
Claire Mills, Founder of CORE LDN
After working and training at one of the world’s leading Pilates institutions, Claire combines her knowledge as an expert physiotherapist with her passion for Pilates and wellness.
Claire’s unique rehabilitative skills and attention to detail through Pilates has seen her featured in Elle magazine, Women’s Health, Marie Claire, Sheerluxe and Stylist amongst others.
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Claire’s philosophy is that the physical body functions optimally with a healthy mind and therefore she curates retreat itineraries containing the perfect blend of exercise, mindfulness, relaxation and well being ensuring you leave with a renewed energy - creating balance in the body and mind.
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With this Core LDN international retreat, Claire believes that by bringing together Core LDN and The Shangri-La Le Touessrok she has found the perfect partner and location to deliver a truly unique and exceptional Pilates and Wellness experience.
PRACTICAL INFO
Good to know
Travel
Flights are not included.
This retreat required a minimum of 10 guests and will be confirmed by 23rd February 2027. We strongly recommend waiting for this confirmation before booking non refundable flights. Independently booked travel is not part of your CORE LDN retreat booking.
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A private transfer to and from the hotel is included. Travel insurance is essential.
Currency
Mauritian Rupees (Rs). ATMs at the airport; currency exchange available at the hotel.
Incidentals
Room service, laundry & telephone are at your own expense unless noted in the itinerary.
Weather & Attire
Warm tropical climate, ~28°C. Smart casual required for evening dining at signature restaurants.
READY TO BOOK?
Book your spot!
Give yourself something to look forward to. Discover the perfect balance of movement, wellbeing and unforgettable destinations.
