RETREAT SCHEDULE
Your itinerary
Subject to change with weather & availability. All activities optional.
Day 1
AM
Airport transfer & check-in
FRIDAY
1PM
Lunch at Coco's Beach House
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5PM
Pilates: Physio Unwind
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PM
Sunset on the beach
Day 2
7AM+
Breakfast at TSK
SATURDAY
8AM
Pilates: Physio Reset on private island
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1PM
Lunch on private island Ilot Mangénie
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3.30PM
Reflect & Reset Mindfulness Workshop
Day 3
7AM+
Breakfast at TSK
SUNDAY
8AM
Pilates: Physio Burn
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1PM
Lunch at Coco's Beach House
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3PM
Beach afternoon
Day 4
7AM+
Breakfast at TSK
MONDAY
7:30AM
Yoga on the beach
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11AM
Pilates: Physio Strength
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3PM
Restorative yoga and sound workshop
Day 5
7AM+
Breakfast at TSK
TUESDAY
7:30AM
Pilates: Physio Energise
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9AM
Dolphin catamaran cruise (BBQ lunch provided on board)
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3:30PM
Return to hotel
Day 6
7AM+
Breakfast at TSK
WEDNESDAY
6:30AM
Pilates: Physio Empower
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12PM
Check out
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Additional services:
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Pilates 1:1 (45 min) £100
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S&C 1:1 (45 min) £100
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Physio (45 min) £120
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Sports massage (30 min) £85
ABOUT THE RETREAT
Pilates & Wellness at Shangri-La
Set on pristine white-sand beaches with turquoise waters and lush gardens, this retreat is a sanctuary for body and mind — whether you're new to Pilates, returning after a break, recovering from injury, or after something more advanced.
Physio-led Mat Pilates sessions run daily, balanced with restorative yoga and guided meditation. Expect vibrant Mauritian menus using fresh, locally sourced ingredients — and the odd cocktail or glass of wine.
You'll leave stronger, calmer, and properly recharged.
This retreat includes:
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Daily physio-led Mat Pilates
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Restorative yoga & guided meditation
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Five private beaches & access to Ilot Mangénie
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Vibrant, locally-sourced Mauritian menus- half board
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Small, considered groups
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Dolphin Catamaran cruise
THE VENUE
Shangri-La Le Touessrok, Mauritius
A Mauritian icon on the east coast, edging the quiet shores of Trou d’Eau Douce. Wake up to views of the Indian Ocean and relax on one of five private sugar-white beaches. Discover the resort's private island, Ilot Mangénie, unwind at Chi, The Spa, and enjoy sensory dining experiences across the island.
Ilot Mangénie
The resort's own private island
Private Beaches
Five secluded white-sand beaches
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Chi, The Spa
A full wellness & spa journey
ROOMS & PRICING
Choose your room
All-inclusive of listed meals, non-alcoholic drinks, accommodation & retreat activities. Rooms allocated first come, first served. Flights not included.
AVAILABLE
Hibiscus Ocean View Junior Suite
The Hibiscus Ocean View Rooms edge the white sands of Hibiscus Beach. Relax on your private balcony and enjoy the serene ocean views. With it's prime location near the main swimming pool and resort facilities, you're never far from the heart and soul of Le Touessrok.
£TBC
AVAILABLE
Frangipani Ocean View Junior Suite
Enjoy breathtaking ocean views from your private balcony and exclusive benefits when you stay in our chic Frangipani Ocean View Junior Suites. Situated on an islet with a secluded beach and adult's-only swimming pool, this is resort-style living at its best.
£TBC
AVAILABLE
Frangipani Beachfront Junior Suite
Nestled on a secluded islet, our Frangipani Beachfront Junior Suites feature a private furnished terrace that opens directly to the beach and come with exclusive benefits like daily à la carte breakfast and personalised in-room check-in. Unwind in a space that reflects the unique spirit of Mauritius, where cultural significance meets serene elegance through thoughtful design.
£TBC
YOUR HOST
Claire Mills, Founder of CORE LDN
After working and training at one of the world’s leading Pilates institutions, Claire combines her knowledge as an expert physiotherapist with her passion for Pilates and wellness.
Claire’s unique rehabilitative skills and attention to detail through Pilates has seen her featured in Elle magazine, Women’s Health, Marie Claire, Sheerluxe and Stylist amongst others.
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Claire’s philosophy is that the physical body functions optimally with a healthy mind and therefore she curates retreat itineraries containing the perfect blend of exercise, mindfulness, relaxation and well being ensuring you leave with a renewed energy - creating balance in the body and mind.
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This is the very first Core LDN international retreat and Claire believes that by bringing together Core LDN and The Shangri-La Le Touessrok she has found the perfect partner and location to deliver a truly unique and exceptional Pilates and Wellness experience.
PRACTICAL INFO
